How much protein should you take when weight training?

How much protein should you take when weight training?

Get the Basics... Protein is a necessary part of a weight training diet. Protein shakes are a good way for weight trainers to supplement their diets, but they should not be relied on to the exclusion of protein-containing foods. To benefit the most from protein intake...
Can you lose weight with just strength training?

Can you lose weight with just strength training?

Will strength training alone be enough to lose weight? Most of us adults have struggled with weight loss issues at some point in the past. Obviously, there are some who manage to stay slim throughout their entire lives, but for the average American, a few extra pounds...
What is weight training?

What is weight training?

Weight training is a term that references the use of weights for the purpose of exercising and strengthening muscles. Sometimes weight training is referred to as strength training, but there are more benefits to weight training then increased muscle strength. Start...