How much protein should you take when weight training?

How much protein should you take when weight training?

Get the Basics... Protein is a necessary part of a weight training diet. Protein shakes are a good way for weight trainers to supplement their diets, but they should not be relied on to the exclusion of protein-containing foods. To benefit the most from protein intake...
Can you lose weight with just strength training?

Can you lose weight with just strength training?

Get the Basics... Calorie intake and output, combined with metabolic efficiency, are the most important factors in losing excess weight. Strength training does not shed body fat in and of itself. Rather, it builds muscle mass and increases metabolism, burning excess...
What is weight training?

What is weight training?

Get the Basics... Weight training is a term that references the use of weights for the purpose of exercising and strengthening muscles. In addition to benefiting from a stronger muscular-skeletal frame, weight training has many advantages. Weight training is only...