If there was ever a woman who has done it all, it’s Jessica Matthews! Her resume includes Exercise Physiologist, fitness blogger, yoga instructor, adjuct professor and spokesperson for ACE (American Council for Exercise).
Kim Buck, IFBB Professional Bodybuilder and sportswear clothing designer, isn’t your average female athelete. With the combination of strength, beauty and fasion, she has launched a clothing line for bodybuilders like herself.
Have you ever thought “Am I doing this right?” while performing certain moves in the gym? If you have, you’re not alone. The gym can be particularly intimidating for those attempting such moves.
Trainer, writer and fitness expert Neghar Fonooni’s goal is to teach women about realizing their potential. She aims to educate and motivate women to “eat, lift, and be happy!”
Have you ever wondered what is fact and what is fiction when hearing about the endless diet plans weightloss methods? If so, you’re not alone.