Interview with Jessica Matthews

Interview with Jessica Matthews

If there was ever a woman who has done it all, it’s Jessica Matthews! Her resume includes Exercise Physiologist, fitness blogger, yoga instructor, adjuct professor and spokesperson for ACE (American Council for Exercise).

Interview with Bodybuilder Kim Buck

Interview with Bodybuilder Kim Buck

Kim Buck, IFBB Professional Bodybuilder and sportswear clothing designer, isn’t your average female athelete. With the combination of strength, beauty and fasion, she has launched a clothing line for bodybuilders like herself.

Interview with Neghar Fonooni

Interview with Neghar Fonooni

Trainer, writer and fitness expert Neghar Fonooni’s goal is to teach women about realizing their potential. She aims to educate and motivate women to “eat, lift, and be happy!”

5 Biggest Diet Myths Busted

5 Biggest Diet Myths Busted

Have you ever wondered what is fact and what is fiction when hearing about the endless diet plans weightloss methods? If so, you’re not alone.