You are what you eat…is this true?

You are what you eat…is this true?

I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.

Lose Fat Forever: Nutrition Made Simple

Lose Fat Forever: Nutrition Made Simple

You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes fit, and how you feel and move.