I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.
You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes ﬁt, and how you feel and move.
Many gym and fitness enthusiasts often mention that they have hit a plateau whether it is with their Strength Gain Goals or with their Weight Loss Goals. Many factors can contribute to these plateaus.
I often get asked what is my Training style or focus with my clients. I first point out that all my clients start out at different levels.