This week’s interview comes from a Hollywood-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar Peterson is known for his focus on functional training and achieving long term results.
Dean Somerset is back, and this time, with a mobility vengeance. Here he introduces the most important tools everyone should have in their own homes to be able to properly take care of sore muscles and joints.
As an RKC Kettlebell Instructor, Certified Clinical Nutritionist, and owner of On The Edge Fitness, Lauren Brooks has been appropriately deemed as “The Kettlebell Queen.”
The world of fitness changed in 2004 when Nia Shanks received her Personal Training certification, and it hasn’t been the same. Nia has been transforming the lives of both men and women with her straight-up approach to simply changing your lifestyle.
Danny J has four years experience as a national level fitness, figure, and bikini competitor. Like most women who make history, she left something that was seemingly good for something that she knew would be better.