Get the Basics... Getting a late start in the fitness industry Having a more relaxed approach to personal training Incorporating strength training and nutrition within a practice Prioritizing consistency and personal accountability With the rise of social media,...
Get the Basics... Developing Kettlebell as a martial art form Breathing as a medium of communication between mind and body Understanding functional training and mobility Promoting community, connection, and global citizenship through exercise and training The way you...
Get the Basics... Proactive injury prevention Food allergies and fitness Education and mentorship within the health and fitness world Difference between the seasonal sports training Being a personal trainer is a rewarding but intense profession, isn’t it? Now,...
Get the Basics... Dealing with stress through sports and exercise Educating and mentoring within the sports performance industry Building and maintaining a shared vision and culture in a collegiate athletics program Training professional athletes versus training...
Get the Basics... Movement, Mobility, and Injury Prevention Michelle’s Support of CrossFit and Response to Critics Maintaining fun and play while exercising CrossFit either stirs up intense loyalty or controversy. It has passionate followers and naysayers....