The Ultimate Fitness Assessments Guide

The Ultimate Fitness Assessments Guide

Get the Basics... Fitness assessments are used by trainers to determine baseline measurements, motivate clients, and make training recommendations for workout plans. There are a variety of fitness assessments used to measure biometric information, test different...

Meet Robin Mungall, Owner of Robin Mungall Fitness [Interview]

Get the Basics... Humble beginnings at the start of a career in strength training Having a client-centric, yet scientific approach to personal training Time Management with Block Scheduling Finding the proper motivation to start and finish a workout can be difficult,...

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The Hobbit, or There and Back Again is a children’s fantasy novel by English author J. R. R. Tolkien. It was published on 21 September 1937 to wide critical acclaim, being nominated for the Carnegie Medaland awarded a prize from the New York Herald Tribune for...