Plantar Fasciitis Basics

Plantar Fasciitis Basics

Do you suffer from intense foot or heel pain? It’s possible you may have plantar fasciitis. Plantar fascia constricts and stretches as people flex their foot, and while walking naturally, similar to the elastic qualities seen in a rubber band.

Important Announcement – November 8, 2013

Important Announcement – November 8, 2013

We now have 358 workout plans and counting! Did you know we’ve added 40 new workout plans in the last year? We have even more exciting changes on the way: an in-depth stats page, online fitness coaching, and more – all designed to help you get the most out...
Breakdown of Four Olympic Lifts

Breakdown of Four Olympic Lifts

Here at WeightTraining.com we love to share the expertise of our partners in the fitness industry. Over at USA Weightlifting the 2013 American Open Championships are approaching in December