2013 National Youth Weightlifting Championships

2013 National Youth Weightlifting Championships

The 2013 National Youth Weightlifting hosted by InterServ’s Wesley Weightlifters will be taking place this weekend, June 28 – June 30, in St. Joseph, Missouri at the Griffon Indoor Sports Complex on the campus of Missouri Western State University.

Interview with Dave Schmitz of ResistanceBandTraining

Interview with Dave Schmitz of ResistanceBandTraining

Since the 1960’s, resistance bands have been used as an alternative to weight training, rather than a go-to method for building muscle and strength. The Band Man, and creator of ResistanceBandTraining.com, Dave Schmitz, aims to inform the fitness world.

Interview with Jimmy Hays Nelson

Interview with Jimmy Hays Nelson

Nearly everyone in the fitness world has a story similar to this: unhealthy, unhappy and unfulfilled before deciding to make a change. This is exactly what Jimmy Hays Nelson experienced. After becoming accountable with a support group and sticking with

Exercise.com User Story: midstsec

Exercise.com User Story: midstsec

After only becoming a member five months ago, WeightTraining.com User midstsec has taking the community by storm, ranking in at #1 for the entire site!