Want to Lose Weight? Eat More Fat!

Want to Lose Weight? Eat More Fat!

If you are living in fear of never being able to achieve weight loss because of the presence of animal fats in your diet you are worrying needlessly. There is a way to make animal fats an ally in any weight management plan

Workout Music: The Best Workout Songs to Get Pumped

Whether you are jogging, doing crunches, using weights or taking a class, working out should always be a pleasurable experience. It just makes sense, but is also a scientific fact that as human beings, we are sort of pre-programmed to repeat the things we

Does Fitness Play a Role in Becoming Wealthy?

Recent studies have found that there is clear and direct correlation between sound health and fitness and success in a person’s business and personal lives. See if it works for you by starting a FREE workout plan today!

How To Motivate Your Child To Exercise

How To Motivate Your Child To Exercise

These days the majority of children spend to much of their time either playing video games, surfing the internet, or watching television. To make matters worse, they often consume a good deal of junk food during these activities. The result of this

Which orange juice has the most vitamin C?

A lot of people try to get vitamins in their diet rather than from supplements.  One of the vitamins you really need to get on a daily basis is vitamin C. While you would expect most orange juices to contain the same amount of vitamin C as the next, there are...