The Law of the Harvest

The Law of the Harvest

Get the Basics... You have to keep planting seeds into your business to reap a bountiful harvest. You can’t change the past, but you can change the effort you put into the future harvest. Our team meeting topic for this week was the timeless principles of...
The Blue Ocean Strategy

The Blue Ocean Strategy

Get the Basics... Blue oceans involve exploring unchartered market space. Have you thought about the blue ocean in the fitness industry? In our team meeting this week, we dug a little bit deeper into W. Chan Kim’s “Blue Ocean” strategy, which involves uncovering...
How often should you see your personal trainer?

How often should you see your personal trainer?

Get the Basics... Your fitness goals dictate how often you see your personal trainer. A personal trainer can help you define your fitness goals. Consistency is key when trying to lose fat and build muscle mass. You’ve made the decision to get in shape and live a...
How to Motivate a Client as a Personal Trainer

How to Motivate a Client as a Personal Trainer

Get the Basics... Keep your clients motivated by focusing on their short-term victories as opposed to long-term goals Never make hyperinflated promises that will end in disappointment When engaging with clients, always be yourself When you starting training with a new...
Personal Trainer After Pregnancy

Personal Trainer After Pregnancy

Get the Basics... Losing excess baby weight doesn’t happen overnight. Exercising at different levels of intensity can help you lose stubborn areas of fat. Hiring a personal trainer can help you find the perfect combination of diet and exercise to help you reach...