Unwind (Series 1): 5 Exercises Everyone Should Do Every Day Forever

Unwind (Series 1): 5 Exercises Everyone Should Do Every Day Forever

Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...
5 Exercises for a Stronger Lower Back (Demo Videos)

5 Exercises for a Stronger Lower Back (Demo Videos)

Get the Basics... Strengthen your lower back with these five workouts. Two of them require equipment. Watch demonstration videos to learn how to perform them. If you work a desk job, drive often, or sit a lot for other reasons, the strain this puts on your lower back...
How do trainers work? Meet Artemis Scantalides

How do trainers work? Meet Artemis Scantalides

If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge...