Why do you feel bloated after a cardio workout?

So…this year you've committed to finally keeping your annual New Year's resolution to lose weight and get in better shape. You've done your research, gotten some advice from people you trust and respect, and developed a workout plan that includes...

How does exercise increase energy?

Are you fatigued? Exercise can increase your energy level. Getting outside in the fresh air may actually help more than a nap for providing you with an energy boost, and fighting off feelings of tiredness. Recent studies suggest that scheduled physical activity will...

Can you do a full body workout 3 times a week?

The full body workout, is becoming more and more popular among bodybuilders. The question is: can you do a full body workout 3 times a week? Use our workout plan finder to search for the right workout program for you! Traditional weight training has been a staple for...

How often should you do a leg workout?

When people gain weight by putting on extra fat, the two most common places where that extra fat ends up is around the midsection and in the legs. And when talking about the legs, we are including the calves, thighs, and hips. Exercising the legs on a regular basis is...

What is the best workout to release tension?

Stress is an unfortunate aspect of human life; but did you know that working out can actually help you deal with and even eliminate stress and tension altogether? Of course, what many people end up asking is what are the best exercises for a stress relieving workout....