Why Do You Feel Bloated After a Cardio Workout?

Get the Basics... Bloating after cardio is common. Post-cardio bloating is usually temporary and will subside as your body gets used to a new exercise routine. Water retention is the most likely cause. Normally, the body adjusts and bloat does not continue....
How does exercise increase energy?

How does exercise increase energy?

Get the Basics... Many leading researchers state that by utilizing stored up energy, you are actually making more of it. Just about any type of exercise will help to fight fatigue, but how long you do it, as well as the frequency, will also play a relevant part in its...

Can You Do a Full-Body Workout Three Times a Week?

Get the Basics... The theory behind the full-body workout is to make better use of that time by exercising all of your muscle groups in a single session. A full-body workout puts tremendous strain on the muscles because the focus is on short bursts of very intense...

How Often Should You Do a Leg Workout?

Get the Basics... Most experienced athletes and personal trainers recommend a leg workout three times per week. A leg workout should never be done on more than five consecutive days. The optimal means of exercising the legs would be through targeted exercises in the...

What is the best workout to release tension?

Stress is an unfortunate aspect of human life; but did you know that working out can actually help you deal with and even eliminate stress and tension altogether? Of course, what many people end up asking is what are the best exercises for a stress relieving workout....