Average Calorie-Burn of Popular ExercisesGet the Basics... A caloric surplus of 3500 calories, under the right physiological conditions, will result in the creation of one pound of stored body fat. Running is the most calorie-efficient form of exercise for people looking to burn fat and lose weight. Three...
ACSM Certification Review [The Complete Guide]
ACSM stands for American College of Sports Medicine and, as a personal trainer, certification through them is known as the gold standard of certification. It requires more work and it costs more money, but the likelihood of getting a well paying personal training job and being respected when starting a business ist very high if you have one of the three categories of ACSM certifications.
AFAA Certification Review
AFAA stands for Aerobics and Fitness Association of America. AFAA personal trainer certification is a fast way to get certification, and the entire certification process can be done completely online.
NCSF Personal Trainer Certification Review [Updated]
The National Council on Strength and Fitness (NCSF) is an agency accredited through the National Commission for Certifying Agencies (NCCA). They offer certifications for personal trainers.