Bodybuilding Diets (How You Can Eat Like a Pro)

Get the Basics... Professional bodybuilders like Arnold Schwarzenegger and Jay Cutler can give aspiring bodybuilders a great idea of how to fashion successful diets. The goal of a bodybuilding diet is usually to either bulk up or go for a deep cut. Bodybuilders can...

Burning Calories

Learn how many calories are burned with all kinds of different exercises: walking, running, biking, swimming, etc. Find out how many calories you can burn! Check out what exercise burns the most calories by looking at the burning calories chart below: All About...
ACSM Personal Trainer Certification Review

ACSM Personal Trainer Certification Review

ACSM stands for American College of Sports Medicine and, as a personal trainer, certification through them is known as the gold standard of certification. It requires more work and it costs more money, but the likelihood of getting a well paying personal training job and being respected when starting a business ist very high if you have one of the three categories of ACSM certifications.

ACT Personal Trainer Certification Review

ACT Personal Trainer Certification Review

The Athletic Certification Training, or ACT, Commission offers a free personal trainer certification through their website. Traditionally, the certification costs about $300, but in order to streamline the process and introduce their website to people who are not familiar with it, they are now offering their certification free of charge.

AFAA Personal Trainer Certification Review

AFAA Personal Trainer Certification Review

AFAA stands for Aerobics and Fitness Association of America. AFAA personal trainer certification is a fast way to get certification, and the entire certification process can be done completely online.