Bodybuilding Diets (How You Can Eat Like a Pro)

Bodybuilding Diets (How You Can Eat Like a Pro)

Get the Basics... Professional bodybuilders like Arnold Schwarzenegger and Jay Cutler can give aspiring bodybuilders a great idea of how to fashion successful diets. The goal of a bodybuilding diet is usually to either bulk up or go for a deep cut. Bodybuilders can...
Average Calorie-Burn of Popular Exercises

Average Calorie-Burn of Popular Exercises

Get the Basics... A caloric surplus of 3500 calories, under the right physiological conditions, will result in the creation of one pound of stored body fat.  Running is the most calorie-efficient form of exercise for people looking to burn fat and lose weight. Three...
ACSM Certification Review [The Complete Guide]

ACSM Certification Review [The Complete Guide]

ACSM stands for American College of Sports Medicine and, as a personal trainer, certification through them is known as the gold standard of certification. It requires more work and it costs more money, but the likelihood of getting a well paying personal training job and being respected when starting a business ist very high if you have one of the three categories of ACSM certifications.

ACT Personal Trainer Certification Review — UPDATE

ACT Personal Trainer Certification Review — UPDATE

The Athletic Certification Training, or ACT, Commission offers a free personal trainer certification through their website. Traditionally, the certification costs about $300, but in order to streamline the process and introduce their website to people who are not familiar with it, they are now offering their certification free of charge.

AFAA Certification Review

AFAA Certification Review

AFAA stands for Aerobics and Fitness Association of America. AFAA personal trainer certification is a fast way to get certification, and the entire certification process can be done completely online.