Limits: they suck, right? Do you want to believe in less of yourself? I don’t. But I also don’t want to spend many days sitting on the bench, unable to get back in the game. You may look around at people who don’t seem to care much about the outcome of
This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!
What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
WeightTraining.com User BradK has come a long way on his fitness journey, from not physically being able to work out to finding his calling in the fitness world! He currently has a site rank of 110 with over 45 workouts logged on WeightTraining.com.
What is your intrinsic reason for working out? If it’s all based on the scale, a size of clothing, a PR, etc., you could be at risk for never finding your sweet spot and always needing to find another motivator.