When it comes to putting on size, a lot of people have it all wrong. Eat big, train heavy. That’s the basic mentality that pervades the recreational lifting ‘sphere. Unfortunately there’s a little more to it.
We wanted to give your posterior chain a little rest before mentioning the word deadlift again, but it’s time to tally up the stats from Tony Gentilcore’s Deadlift Battle!
WeightTraining.com is excited to introduce you to a man who is known and respected for his knowledge of strength training and post-rehabilitation workouts. This week’s fitness expert is Dean Somerset!
Have you ever met someone who is always talking about fitness? How about the guy that is all about fitness when it comes to… everything? WeightTraining.com would like to introduce you to Jon-Erik Kawamoto.
How many of us have strived for a goal and reached, it but then fallen back into the same bad habits? This week’s expert interview is someone whose passion and goal is to not only help you reach that goal but to be able to focus on sustainability as well!