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The Ultimate Fitness Assessments Guide

The Ultimate Fitness Assessments Guide

Get the Basics... Fitness assessments are used by trainers to determine baseline measurements, motivate clients, and make training recommendations for workout plans. There are a variety of fitness assessments used to measure biometric information, test different...
The 5 Best Exercises for NFL Players

The 5 Best Exercises for NFL Players

Get the Basics... Plyometric training consists of exercises that incorporate a lot of explosive hopping or jumping. Every single football player needs powerful legs in order to survive out on the field. Using a foam roller is great to relax nerves and loosen up the...
Meet Colleen Goethals, Owner of Hands of Truth [Interview]

Meet Colleen Goethals, Owner of Hands of Truth [Interview]

Get the Basics... Healing Effects of Massage Therapy The Multiple Modalities of Massage Therapy Learning Business from Accomplished Entrpreneurs Being an entrepreneur is tough, isn’t’ it? Sure, you love what you do and want to help people as you do...
Meet Josh Bowen, Owner of Aspire Fitness [Interview]

Meet Josh Bowen, Owner of Aspire Fitness [Interview]

Get the Basics... Emotional Intelligence and Exercise Community Outreach as a Founding Principle Foster Strategic Partnerships to Enhance Client Experience Finding the proper motivation to get yourself going can be tough, can’t it? Finding the proper way to...