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Get the Basics... Fitness assessments are used by trainers to determine baseline measurements, motivate clients, and make training recommendations for workout plans. There are a variety of fitness assessments used to measure biometric information, test different...
Get the Basics... The top gym and fitness entrepreneurs have various niche categories. Successful entrepreneurs have serious demand in each niche. The top entrepreneurs are both elite trainers, company CEO’s, and self-starters. With varied backgrounds, all own...
Get the Basics... Plyometric training consists of exercises that incorporate a lot of explosive hopping or jumping. Every single football player needs powerful legs in order to survive out on the field. Using a foam roller is great to relax nerves and loosen up the...
