Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...
Get the Basics... Stop managing time and focus on your energy Your energy is disproportionately contagious if you are a leader Create rituals that renew your energy There is a gap between what is demanded of us and our capacity that becomes less favorable as we age,...
Get the Basics... Take your 10-year life plan and ask, “Why can’t I do this in six months?” Think about how you can narrow your focus to achieve your goals. What part of your 10-year gameplan could you realistically accomplish in the next six months? Ever wonder...
Get the Basics... Our work culture prizes performance and hitting goals. W. Timothy Gallwey, the author of The Inner Game of Work, suggests we’ve neglected learning and enjoyment which has crippled our long term success. “The three sides of the work triangle are...
Get the Basics... Build bigger lats with these four types of workouts. All of these exercises require equipment. Watch demonstration videos to learn how to perform them. If you want your back to look and feel stronger, focus workouts on your lats — those broad muscles...
