Get the Basics... As far as gym equipment goes, the treadmill and elliptical are two machines that have led exercise equipment sales for quite a number of years. An elliptical machine is an excellent choice for providing a workout that is intense in the cardio...
Get the Basics... While there are plenty of physical challenges that you will encounter when you begin working out, one of the biggest challenges you will face is creating the habit of exercising. The best advice is to set a series of short-term goals and focus on...
Get the Basics... Stationary bikes help to burn calories and fat. Stationary biking can help you to lose some fat before you start a more stringent exercise routine. You can get high tech stationary bikes that provide you with the same type of resistance so that you...
Get the Basics... How soon you should take an energy supplement before a cardio workout really depends on you but, as a general rule, 30-45 minutes is a good window. If you decide that you do want to use an energy supplement before a cardio workout, make sure you use...
Get the Basics... Anaerobic exercise is an intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. Anaerobic exercise is not for everyone. Anaerobic exercise is used by athletes who compete in very short duration, yet...
