Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! Summer is a great time to prioritize family...
Get the Basics... Many people are simply not motivated enough to begin an exercise routine. Many people think that in order to exercise regularly they must dish out a large chunk of change in order to join a gym or invest in expensive fitness equipment for their home....
