As humans, we have an innate drive to grow, to move, to experience new things, and to tackle new challenges. This train of thought is evident in the health and fitness community. Throughout our lives, we make promises to ourselves; we make goals and resolutions vowing...
Get the Basics... Sustainability over Intensity Healthy Lifestyle Mentality over Hardcore Boot Camp Mentality Educated Coaching over Extreme Calorie-Burning When starting your own business, you must be driven by pleasure in the work and/or the prospect of wealth;...
Get the Basics... Explaining the Why’s to Clients Listening to the Wishes of Clients Delivering Wisdom to Clients There is so much competing information about strength training these days. And a new dieting fad or nutrition craze seemingly pops up daily. If you...
Get the Basics... Preparation leads to Progress Consistency leads to Habit Formation Reflection and Revision leads to Results When starting your own fitness business, there is a steep learning curve. You don’t know what you don’t know. One way you can...
Get the Basics... While there are plenty of physical challenges that you will encounter when you begin working out, one of the biggest challenges you will face is creating the habit of exercising. The best advice is to set a series of short-term goals and focus on...
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