health | Exercise.com Learn: Your Fitness Business Resource
Why Physical Fitness Is Within Your Reach

Why Physical Fitness Is Within Your Reach

When thinking of physical fitness, many men, women and children might feel that it is out of reach. Whether the cause of thinking that physical fitness is impossible can vary between feeling uncomfortable with weight

How much caffeine is too much?

How much caffeine is too much?

Get the Basics... Caffeine increases alertness and wakefulness and boosts energy. The effects of caffeine become noticeable about 30-60 minutes after consumption. For most people, caffeine is perfectly safe, and even healthy, in limited amounts. However, it can become...
Is creatine good for arthritis?

Is creatine good for arthritis?

Get the Basics... Research has not proven that creatine is good for arthritis, but it may increase muscle repair and growth in some creatine users. It may be extremely helpful to one patient with arthritis, and may not help another patient at all. Patients who are in...
Do Whey Protein Powders Cause Gas and Constipation?

Do Whey Protein Powders Cause Gas and Constipation?

Get the Basics... Whey protein powders can cause gas and constipation. If you are lactose intolerant then you will most likely have some digestive issues when drinking a whey protein shake. The best course of action is to look at the nutritional labels before you...
Is creatine good for arthritis?

Why Do Progesterone Supplements Delay My Period?

Get the Basics... Although there are many causes for a delayed menstrual cycle, progesterone supplements can be one factor. Progesterone supplements help women with a variety of health-related issues. What type of progesterone supplement you take will determine how it...