Interview with Michael Kefalianos
IFBB Pro Bodybuilders must have an inordinate amount of drive, dedication and of course, strength. Just ask Michael Kefalianos, a native of Greece and competitive bodybuilder.
What Should You Drink Before a Workout?
Get the Basics... Water is needed throughout the day, as well as before your workout, during your workout, and after your workout. The human adult is made up of approximately 70% water, and water is only secondary to air for survival needs. Water helps flush toxins...Join the PRO Community Today!
