[table “107” not found /] Get the Basics... Runner running a business Planner planning her schedule meticulously Educator teaching herself, her staff, and her clients Finding the proper motivation to start and finish a workout can be difficult, cant’...
Get the Basics... Freedom in Fitness Challenges and Opportunities in Health and Fitness How to Deliver Results for the Company and the Constituents (Employees) The corporate workplace can be a dog-eat-dog world, cant’ it? Surviving in such an aggressive...
Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...
Get the Basics... Guest post from personal trainer, Robert Jackson Humans tend to procrastinate when it comes to many things, including fitness. Sign up for a running event; then you’ll have to follow through with the commitment! Join a running club;...
Get the Basics... A personal trainer can help get a marathon runner’s body into great shape. Personal trainers may craft specific workouts designed to support a marathon runner’s unique goals. Working with a trainer who possesses experience with marathons...
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