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The Run Experience’s Treadmill Workout for Beginners

The Run Experience’s Treadmill Workout for Beginners

Get the Basics... Check out this guest-post by running coach, Holly Martin, for a guided treadmill workout, complete with a demo video! You’ll learn a warm-up, a cadence drill, some interval speed work, and a cool-down. The phases of this workout give you room...
3 Foods to Speed Up Your Post-Workout Recovery

3 Foods to Speed Up Your Post-Workout Recovery

Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
Re-energize Your Monday Workouts!

Re-energize Your Monday Workouts!

Sadly, we can’t offer you a nap or coffee to perk up your Monday, but we do have some motivation for your Monday workout! Since this piece of advice is often overlooked, we’re going to give it to you straight: Don’t ignore the assisting and...
Re-energize Your Monday Workouts!

Fitness Gifts: 25+ Gifts That Actually Make Workouts Better

Getting stuck trying to find a gift that the exercise fan in your life will actually find useful? Stop what you’re doing and check out this list: no gimmicks here! We’ve hand-picked the items on this list, and we stand by our choices!