Creatine Monohydrate
I know that within the sports and fitness industry creatine monohydrate or creatine, has, for some time, been known as a powerful supplement that ‘works’.
The Ultimate Guide to Carb Cycling
At the most basic level, carbohydrates are ‘sugar’. This may sound confusing, but the end result of eating either a bowl of rice or a spoon of sugar are the same – glucose.
Interview with Brad Pilon, author of Eat Stop Eat
It’s Monday, and you know what that means. We have another awesome interview from a great, fitness professional
Interview with Matt Frazier and NoMeatAthlete.com
Here at WeightTraining.com, we are all about connecting with people that make fitness and promoting fitness very important in their lives. We did an exclusive interview with Steve Kamb – Owner of NerdFitness.com – a while back, and we truly enjoyed it.
Top 5 Protein Powder Supplements
Protein powder supplements boost the normal diet and add to the amount of protein already available in it. This helps in the growth of tissue muscles and the elimination of fat.
Weight Training for Weight Loss: Three Simple Programs
Weight training gets a bad rap; people think it’s only for building muscle, but it can also be used to burn fat. It’s really a question of how you use it and putting it into a balanced program.
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