3 Perfect Exercises for Sleek Abs

Work all sides of your abs and obliques for a beautiful hourglass figure!

Look no further if you want rock hard abs and sleek obliques. The keys to your success are here in these abs exercises!

You need more than just crunches to get the ab shape you're after. You'll get results faster if you do one exercise per day for each part of your abs - one upper and one lower as well as one for your obliques.

That's only three total! Pick a day to really focus on punishing the fat on those abs. You'll see results quicker than you think!

The Equipment:


Hundreds

Check out the video!

Step 1

Hundreds - Pilates Exercise - Step 1

Begin on your back with your arms extended toward the ceiling. Bend your knees at a 90 degree angle with the floor, straighten your legs and then lower them to a 45 degree angle.

Step 2

Hundreds - Pilates Exercise - Step 2

Lift your upper torso and pump your arms up and down in swift, small movements, keeping them parallel to the floor.

 

Step 3

Hundreds - Pilates Exercise - Step 3

Perform 100 pumps, inhaling for 5 breaths and exhaling for 5 breaths. Return to start position.

 

 

 

Monkey Abs aka Dumbbell Side Bend

Check out the video!

Step 1

Monkey Abs aka Dumbbell Side Bend - Strength Exercise - Step 1

Stand with your feet together and arms at your sides. Lower one arm as far as you can by leaning your torso sideways.

Step 2

Monkey Abs aka Dumbbell Side Bend - Strength Exercise - Step 2

At the same time, raise your other arm and bend at the elbow so that your hand approaches your arm pit.

Step 3

Monkey Abs aka Dumbbell Side Bend - Strength Exercise - Step 3

Keep your legs straight as you shift continuously from side to side.

 

 

Single Leg Extensions on BOSU Ball

Check out the video!

Step 1

Single Leg Extensions on BOSU Ball - Strength Exercise - Step 1

Place a Bosu Ball on the floor in front of you, ball-side up. Position both your knees on the middle of the ball with your hands on the floor beneath you for support.

Step 2

Single Leg Extensions on BOSU Ball - Strength Exercise - Step 2

Lift your left knee and extend your left leg behind you, reaching your heel back and up toward the ceiling, while balancing on your right knee.

Step 3

Single Leg Extensions on BOSU Ball - Strength Exercise - Step 3

Return to your starting position and alternate legs.

 

 

dumbbells, exercise mat, exercise ball, abs exercises, obliques exercises, abs workout


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