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Benefits of Elliptical Trainers

Elliptical trainers offer a low impact, variable full body workout, plus the machines can fit in a home gym.

Elliptical trainers are popular additions to home gyms and paid gyms alike. Much like a treadmill, elliptical trainers provide a station to run in place for several minutes at a time. But there are many benefits of elliptical training that treadmills cannot deliver.

Low Impact

According to the American College of Sports Medicine, elliptical trainers offer low-impact cardio exercise. Unlike regular running or jogging, which are often rough or impossible for people with weak joints, bad knees or arthritis, elliptical trainers provide a way to run or walk briskly without posing as much of a threat to sensitive joints.

Increase Difficulty

One of the benefits of elliptical training is the ability to change difficulty levels. Elliptical trainers come with several presets that allow for mountain climbing, stair stepping and increasing levels of running challenges. These options let avid fitness enthusiasts as well as those with health conditions to use this equipment with ease.

Full Body Workout

Elliptical trainers also offer settings that work various parts of the body. The foot pedals of the elliptical trainer become harder to push in exercises that work the legs and gluteus while the arm poles increase in resistance for those who want to give their arms a workout. With these settings, elliptical trainers do more than just improve cardio health.

Control Your Time

Elliptical trainers are also great for those who have difficulty scheduling exercise into their busy daily routine. Exercisers can do set amount of exercise, as opposed to a walking a trail outside or taking a class.

Fits in a Home Gym

For those who do not wish to invest in an entire home gym but would like a piece of exercise equipment to use at home, an elliptical trainer might be the perfect choice. Though not an inexpensive investment, an elliptical trainer provides cardio and some strength exercise opportunities for family members of various ages.

The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.