Reach Your Fitness Goals

Benefits of Using Exercise Bikes

Exercise bikes are easy to use and low impact, making them one of the best cardio machines available.

Exercise bikes are easy to use and provide an effective workout. 

Adaptable

They are easily adaptable to a home gym setting because they can be reasonable in price and usually do not require a lot of space.

Low Impact

Exercise bikes are very low-impact. There is no jarring of the knees or feet as might occur with a running or other aerobic exercise plan. Further, the pedal tension can be adjusted. Higher tension will increase muscle mass while lower tension will help with endurance.  

Entertain Yourself

It is easy to entertain yourself while you are on an exercise bike. You can either position the bike in front of a TV or prop a book on the handlebars and get some reading in.

Exercise Anytime

Exercise bikes are also a good way to get exercise in even if the weather doesn't allow you to exercise outdoors --- just jump on your exercise bike and start pedaling. 

  • Exercise.com (exercise)


The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.