Best Cardiovascular Equipment
There are many options when it comes to cardiovascular equipment; choose the one that works for you.
Some of the best cardiovascular exercise equipment are gym pieces that you can keep at home. Even though cardiovascular equipment might be an expensive purchase up front, having the equipment at home might be the motivation you need to stick to your fitness plan.
Elliptical trainers are one of the best cardiovascular exercise equipment choices. Elliptical trainers are low-impact and thus friendly to knees and stiff joints. Elliptical trainers also have a sleek look about them that makes them an attractive addition to any home gym or recreation room.
Stationary Exercise Bicycles
Those who love to bike around town but can’t do so as often as they’d like should look into getting a stationary exercise bicycle. Not only does this piece of cardiovascular equipment work your leg muscles, it gives your heart a workout, too.
For a lower-impact bicycle option, consider a recumbent exercise bicycle, which requires the biker to lean farther back in the seat while exercising. A recumbent bike also gives you more of a workout. This position makes your body work harder to push the pedals, according to WebMD experts.
Stairclimbers or stair steppers are one of the best cardiovascular exercise equipment options because they give your leg muscles, thighs and gluteus a productive workout. According to Georgia State University’s Department of Kinesiology and Health, this machine makes use of calves, hamstrings and quadriceps. So not only do stair climbers assist in cardio health, they also give your lower body a strength training workout.
Treadmills offer a variety of exercise programs including hills or intervals. Although jogging is high impact, you can also walk on a treadmill. Or, if you are already a runner, treadmills offer the opportunity to workout when the weather is bad or you’re travelling and in a new location.
Make sure you choose a treadmill size that fits. Taller exercisers might want treadmills with longer walking belts while shorter individuals might not need this option.