Best Shoes for Exercising
Choosing the right shoes for your activity can protect you from injury and make you more comfortable.
The best shoes for exercising will give your feet support and protection during your workout routine. The last thing you want is an exercise-related foot injury that might prevent you from working out. Give your feet the support and stability you need whether you’re power walking, sprinting, lifting weights or performing free weight exercises. Remember to always wear socks in your shoes while exercising.
If you’re interested in getting fit walking or jogging around town, pick a comfortable pair of walking shoes. Younger individuals might opt for rugged shoes with elastic strings that tie fashion and comfort into one. Older walkers should consider shoes that slide on or Velcro for ease of use.
Mayo Clinic doctors recommend dipping your foot in water and placing it on cardboard to assess the arch of your foot. Use your footprint to determine whether your arch is low, neutral or high or ask the opinion of a doctor or podiatrist. Take this information with you when shopping for shoes.
Comfort and support are the main goal at the gym. If you’re prone to repetitious injuries, such as tendinitis, consider wearing shoes with orthotic inserts for additional support. These are some of the best shoes for exercising, as they will help your feet deal with impact and performing the same motions again and again.
Don’t choose shoes with a heel. Also, test the shoes while walking around the house to make sure they’re not prone to excessive scuffing or shedding. Some soles tend to shed when coming in contact with pieces of exercise equipment, such as the pedals on elliptical trainers.
The goal in choosing the best shoes for exercising aerobics is to find one with few bells and whistles. You want support, but you don’t want a shoe with heavy soles and tall sides to impede your movement. Choose a low-cut shoe that contours to your lower ankle and doesn’t allow your foot to slip and slide on the inside.
The American Academy of Podiatric Sports Medicine recommends choosing an exercise shoe with shock-absorbing soles. This will reduce the impact of quick up-and-down motions that can otherwise cause injury to your feet.