Introduction to Cardio Equipment
Cardio equipment can offer a great workout with many health benefits for your heart and lungs.
Cardio exercise is an important part of any fitness routine, but part of the battle is determining when and how long you should perform cardio exercise each day. In this intro to cardio exercise equipment, you’ll learn how you can have fun and reap the benefits of cardio exercise at the same time.
There are many ways to work in some cardio every day. Whether you jog around the block with your dog, run to the mailbox and back or go biking around town, almost any activity that noticeably raises your heart rate is considered cardio exercise.
But don’t rely on regular activities to get you by. You might need cardio exercise equipment to see results in your workout. The cardio equipment intro below will help you choose a piece of equipment that can best meet your needs:
Elliptical trainers are one of the most popular cardio exercise equipment options, partially because so many exercisers can use them. Elliptical trainers are relatively low impact, and as such, they are designed to go easy on stiff muscles and joints.
Elliptical trainers also come with a wide array of challenge options, from mountain climbing to glute kicker to reverse thigh workouts. Not only do elliptical trainers help work every aspect of your body, they have enough settings on their consoles to keep you from getting bored.
Recumbent bicycles come in two forms: moveable and stationary. Moveable recumbent bicycles are designed more for traveling while stationary bicycles are fashioned for home or gym use only. In many cases, stationary recumbent bikes are desired because they act in the same capacity as treadmills and elliptical trainers.
Since the seat and backrest of the recumbent bike is reclined, you can feel comfortable hopping on the bike almost any time of day to work in a few minutes of cardio. But don’t be fooled by its looks. Recumbent bikes can be just as challenging as other pieces of cardio exercise equipment.
Treadmills have been one of the longest surviving pieces of cardio exercise equipment in the world. Although they’ve gotten a bad rap for being hard on peoples’ knees, treadmills are still effective for losing weight and gaining endurance.
Oftentimes people choose elliptical trainers over treadmills because of the comfort involved. However, try each one and decide for yourself which is more comfortable.