There is no exercise that works your abs more effectively and efficiently than the plank. All of your abdominal muscles (transverse, obliques and upper) have to work together to stabilize and support your entire body weight.
It also engages your glutes, shoulders, lats, arms, legs, shoulders. Almost every muscle in your body is being toned and tightened when you perform this power move.
Check out some of our favorite versions of this super pose and get ready to flatten and tone your midsection.... in as little as 60 seconds!
The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.