Reach Your Fitness Goals

Top 5 Exercise DVDs

With so many exercise DVDs out there, it can be hard to choose. These five will get you started!

Jillian Michael's 30 Day Shred

Jillian Michaels rarely goes unnoticed. It is not because of her celebrity status, but because of her body. She is the one of the most fit and serious physical trainers today. The Biggest Loser television show gave her national attention and her workout DVD, 30 Day Shred allows you to bring this trainer to your home. The DVD consists of three 20-minute designed to help you build strength, form and power in order to lose up to 20 pounds in 30 days. 

P90X Extreme Home Fitness Workout Program

If you watch TV late at night or early in the morning, chances are you’ve heard of P90x. P90x is a home exercise system consisting of 12 workouts which focuses on particular muscle groups each day in order to get you fit in 90 days. The workouts are based on the concept of “muscle confusion” where different muscle groups targeted on different days so your body does not experience a plateau effect where you can no longer lose weight. 

So You Think You Can Dance Get Fit: Cardio Funk

Chances are slim that you will try out for the top spot on a nationally televised dance contest. You can, however, pretend that you are dancing in front of millions with So You Think You Can Dance’s Cardio Funk DVD. The DVD has former contestants on the show guiding you through calorie burning dance movies to disco, contemporary and hip hop music. Routines are 14-30 minutes long which will get you in shape in no time.

10 Minute Solution: Quick Sculpt Pilates

Wanting a long, lean body in a short amount of time is often unrealistic, unless of course you watch 10 Minute Solution: Quick Sculpt Pilates. All you need with this DVD is a mat, floor space and 10 minutes. The instructor, Andrea Leigh Rogers, guides your through 5 challenging Pilates routines which will help flatten out your abs and build stronger arms. 

Jari Love's Get Extremely Ripped! 1000

If you’re looking for a DVD that can help you burn 500 calories in half an hour then Jari Love's Get Extremely Ripped! 1000 DVD is for you. The DVD has 2 high intensity, body sculpting 3o-minute workouts that will help you work up a sweat. The title of the DVD alone lets you know this is a serious workout. If the video gets too intense, you can always adjust the intensity of your routine. 

  • Expert

    Anna Lisa Somera (annalisasomera)

The services and information on this site are for informational purposes only and do not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.