Workout Recovery Smoothie

The latest scientific research in one creamy post-workout treat!

Smoothies are a delicious and filling way to help your body recover from an intense workout. This smoothie is packed with ingredients that boast high doses of antioxidants and the minerals your body needs post workout. You'll recover more quickly and beat post workout soreness!

This smoothie is filled with healthy ingredients that scientists are buzzing about. Plus they're delicious! Whip up this recipe after your next workout or as a quick and easy meal replacement.

About the Ingredients:

Cherries contain anti-inflammatory, antioxidant compounds called anthocyanins. Research shows that this compound could aid in muscle recovery.

Bananas are a popular post workout food because they contain an easy to absorb form of potassium - which helps replace lost electrolytes and prevent soreness after intense workouts.

Blueberries are an excellent source of Vitamin C, Dietary fiber and manganese.
Manganese plays an important role in the development of bones and in the metabolism of protein, carbohydrate and fat

Almond milk is also antioxidant filled and includes vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc and calcium. Almond milk is also lower in calories than milk and is gluten, casein, cholesterol and saturated fat free.

 

Workout Recovery Smoothie Recipe

Calories: 332 

Ingredients

1 cup of frozen dark cherries
1 6 oz package of fresh blueberries
1 large banana
1/2 cup of Original Almond Milk

Instructions:

Combine ingredients in a blender. Blend until smooth! Enjoy.

healthy recipe, workout recovery

  • Expert

    Dena Stern (DenaStern)


    Log In
    or
    to add your comment