What do personal trainers eat for breakfast?
Get the Basics... Fitness trainers are not only disciplined in exercise but also nutrition. We interviewed a few trainers regarding what they eat for breakfast and why. This post is the first installment of our What do personal trainers eat? series. Most of us need...
Lose Fat Forever: Nutrition Made Simple
You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes fit, and how you feel and move.
How to Make Healthy Halloween Treats
October is known for being a month all about candy, chocolate and heavy comfort foods. With Halloween quickly approaching, the bombarding of delectable treats is only getting more prominent.
Eating for Strength – What, When, and Why to Eat
Nutrition is as much an art as it is a science. With so many theories being thrown around, it can be hard to know what you really need eat for strength and why.
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