Brankica Underwood, creator of FitChickCafe.com, strives to make the fitness industry more accessible to business professionals looking to make a name for themselves. A native of Serbia, Brankica’s past experience with the special police force.
One of the biggest topics in bodybuilding is nutrition; particularly getting the right ratio of macros into your daily diet. Here’s a quick-start guide to getting your daily macros down.
If there was ever a woman who has done it all, it’s Jessica Matthews! Her resume includes Exercise Physiologist, fitness blogger, yoga instructor, adjuct professor and spokesperson for ACE (American Council for Exercise).
Have you ever wondered what is fact and what is fiction when hearing about the endless diet plans weightloss methods? If so, you’re not alone.
Success is possible at any age or stage of life, especially for people like Colin Stuckert, who isn’t afraid to take a leap of faith when necessary. It has only been five years since Stuckert first started Crossfitting
