Get the Basics... There is no evidence that creatine monohydrate directly causes elevated heart enzyme levels. Elevated heart enzyme levels are most often the result of a heart attack. If you take incorrect doses of creatine on top of existing medical conditions, you...
Get the Basics... Cardiopulmonary exercise tests are administered to diagnose and monitor a variety of health conditions. A cardiopulmonary exercise test is an outpatient procedure that is accessible to the average person. The results of your cardiopulmonary exercise...
Get the Basics... Your safe heart rate depends on your age, as well as the rate of your resting heart rate. If you want a general idea of what your maximum exercise heart rate should be, then take 220 and subtract your age. Studies show that a resting heart rate of...
Get the Basics... As you exercise, your heart pumps harder to respond to your body’s need for more oxygen. Exercise is what causes your heart to get stronger and stay healthy. You should never embark on an exercise routine without a doctor’s permission. The more you...
Get the Basics... A healthy exercise heart rate is the maximum amount of beats per minute your heart should beat while exercising There are several different ways to calculate your optimal heart rate during exercise Always remember that before you start any new...
