In the video below, Suzanne Digre from WorkoutNirvana shares a tip for taking a basic hip thrust to the next level, eccentric style! Here’s a recap of Suzanne’s tips: Master the hip thrust first – Before jumping into the eccentric hip thrust, you should...
If you thought hip thrusting the equivalent of your body weight was challenging enough, try thrusting three times your weight! Kellie Davis, the founder of Fit Thrive, makes hip-thrusting 365 lbs. — that’s three times her bodyweight — look effortless! Watch...
Nobody likes to be uncomfortable. We all have to face some necessary discomfort, especially during a serious workout, but, when given the choice, we’ll do what we can to be comfortable. As an experienced trainer, fitness consultant, and author, Kellie Davis...
