Interview with Trainer Keira Newton
When it comes to changing your body, there are many methods, some less obvious than others. Keira Newton, trainer and own of dkb fitness, discovered just that when she picked up a kettlebell for the first time.
Interview with Dave Schmitz of ResistanceBandTraining
Since the 1960’s, resistance bands have been used as an alternative to weight training, rather than a go-to method for building muscle and strength. The Band Man, and creator of ResistanceBandTraining.com, Dave Schmitz, aims to inform the fitness world.
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