Get the Basics... Importance of formal education and practical experience Lineage of mentorship in sports performance training Training hockey players vs. Training soccer players Enactive Approach applied to strength training Engaging clients through social media and...
Get the Basics... Having fun in fitness Training professional athletes versus training amateur Importance of interpersonal skills and relationship building Leveraging technology to maximize results Importance of sleep and proper eating We all have had co-workers who...
Get the Basics... The coaching nature of sports training The General Physical Preparation (or GPP) approach to training Education in the classroom vs. Education in the weight room The difference between training and exercise The impact on clients and in the community...
Get the Basics... A strength and conditioning coach may be the best personal trainer for track and field athletes. Workouts should be tailored for the specific sport an athlete intends to compete in. Trainers with a sports background could be highly effective. Track...
Get the Basics... A personal trainer can help get a marathon runner’s body into great shape. Personal trainers may craft specific workouts designed to support a marathon runner’s unique goals. Working with a trainer who possesses experience with marathons...
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