Get the Basics... Build a stronger lower body with these five types of lunges. Only one of these lunges requires equipment. Watch demonstration videos to learn how to perform them. Lunges are a simple yet highly impactful way to work your lower body. It’s not...
Get the Basics... Build better shoulders with these four types of workouts. All of these exercises require equipment. Watch demonstration videos to learn how to perform them. If you’re eager for amazing shoulders, we have some quality workouts for you to do at...
Get the Basics... Build bigger lats with these four types of workouts. All of these exercises require equipment. Watch demonstration videos to learn how to perform them. If you want your back to look and feel stronger, focus workouts on your lats — those broad muscles...
Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...
Get the Basics... Strengthen your lower back with these five workouts. Two of them require equipment. Watch demonstration videos to learn how to perform them. If you work a desk job, drive often, or sit a lot for other reasons, the strain this puts on your lower back...
Get the Basics... Spice up your push-up routine with these more creative versions. Watch demonstration videos to learn how to perform them. If you still need guidance regarding proper form, consult a personal trainer. If you’re tired of basic push-ups and want a...
