Why do my legs itch when I workout?

If you are like the droves of people trying to get into better shape or losing a few unwanted pounds, you know that exercise is an important tool. While you can expect a fair amount of discomfort when exercising, some discomfort you feel may not be normal when working...
Reasons Why People Don’t Exercise

Reasons Why People Don’t Exercise

Those who have incorporated exercise into their lifestyle and daily routine may wonder, with all the benefits exercise offers, why do people not exercise? After all, the pros of a regular exercise regimen have been proven time and again. Still, the reality in this...

Can weight lifting stunt growth?

Weight lifting is a completely safe way to strengthen your bones and increase your health. However, it needs to be done properly in order to reduce risk of injury. While proper weight lifting cannot stunt your growth, if you damage your growth plates during any...

Can weight lifting cause glenoid bone loss?

Weight lifting does not cause glenoid bone loss. Instead, when done properly, weight lifting can actually do a lot of good in helping to prevent glenoid bone loss. Use the workout plan finder to construct an exercise routine that reduces your risk of developing...

Are There Weight Lifting Restrictions If You Have Bulging Discs?

Get the Basics... The most common place along the spine for a disc to slip is the lower part of your backbone. Weight training is very beneficial in aiding in the prevention of bulging discs. If you have a herniated disc and are in severe pain, then you need to rest....