What is the best post pregnancy workout?

Many women are surprised after having their first child at just how much flab is still left on their bellies and immediately want to know what the best post pregnancy workout is. Something they don’t tell new mothers is that most women will not fit into the...
Exercise Myths

Exercise Myths

Get the Basics... The best way to stifle exercise myths is to tackle them head-on. The following ten myths are common in fitness culture. Fast food and alcohol advertising campaigns never highlight the health implications that come with consuming their products. Check...