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What is the best post-pregnancy workout?

What is the best post-pregnancy workout?

Get the Basics... It’s important that you don’t rush into exercise after giving birth. The ideal exercises for regaining your desired level of physical fitness after having a baby will depend on a few factors. Always ask your doctor before starting a new exercise...
Exercise Myths

Exercise Myths

Get the Basics... The best way to stifle exercise myths is to tackle them head-on. The following ten myths are common in fitness culture. Fast food and alcohol advertising campaigns never highlight the health implications that come with consuming their products. Check...