What is the best post pregnancy workout?

Many women are surprised after having their first child at just how much flab is still left on their bellies and immediately want to know what the best post pregnancy workout is. Something they don’t tell new mothers is that most women will not fit into the...

Exercise Myths

Check out the top ten exercise myths below to see if any of your long-held beliefs might be due some second guessing. Exploding exercise myths might step on some toes sometimes but let’s face it – there are fitness myths, diet myths, weight loss myths, and...