November, 2011 | Exercise.com

Do Southerners Eat More Calories for Thanksgiving?

It’s that time of year again. The time when you gather friends and family, and eat like there’s no tomorrow. Don’t get too caught up in the Black Friday buzz just yet; take a moment to think about the incoming calorie overload.

What is a good fat burner for ordinary people?

Get the Basics... The problem with fat burners is that there is no one product that will work for everyone. Even while taking fat burners, you are going to need to eat right and exercise if you want to lose weight. In terms of long term use, there is no data to...

What Is a Thermogenic Fat Burner?

Get the Basics... Thermogenic fat burners cause your body temperature to increase, which increases your metabolism. Caffeine is one of the most commonly included ingredients in herbal weight loss supplements. Some brands of thermogenic fat burners are regarded to be...

What is caffeine?

Get the Basics... Caffeine is a stimulant that comes from certain nuts and plants. It is categorized as a drug because of its effect on your brain and spinal cells. For exercising, caffeine can be useful in providing an extra jolt to help enhance your progress. You...

What are omegas 3, 6, and 9 good for?

Get the Basics... Omega 3 is good for the heart and brain, omega 6 is good for hormone production, and omega 9 benefits the heart and arteries. While each omega offers a benefit, omega 3 is arguably the most beneficial fatty acid in this group. Other than what each...