Interview with Steve Kamb and NerdFitness.com

Interview with Steve Kamb and NerdFitness.com

We are lucky enough to have Steve Kamb of Nerdfitness.com stop by and do an exculsive interview with WeightTraining.com. Steve is known across the internet fitness world as the “Rebel Leader” of the desk jockeys, nerds, and average Joes.

Are one of the benefits of creatine reduced inflammation?

Some studies have shown that creatine supplements can be effective in reducing inflammation.  Creatine supplements are most often used to increase athletic performance and muscle gain.  However, reduction of inflammation may be a positive side effect....