Finding the Right Summer Workout

Finding the Right Summer Workout

As summer approaches, your mind might start wandering toward fitting into that great bikini that you saw at the store or showing off at the beach. For many people, winter months means packing on at least a few extra pounds

5 On-The-Go Exercises for the Workplace

5 On-The-Go Exercises for the Workplace

Millions of people work in offices of every size all across the country. This sedentary work style has presented health concerns to decision makers for decades.

Interview with Nicole Nichols and SparkPeople.com

Interview with Nicole Nichols and SparkPeople.com

Have you ever wanted to lose weight but wanted to talk with an expert? Well, we have just the person for you. We were honored to have Nicole NIchols stop by and do an informative interview with WeightTraining.com.