We’ve all heard it time and time again: to lose fat and drop unwanted pounds, you’ve got to go for the burn, get that heart rate up, and blast away calories with frequent, intense cardio workouts.
I know that within the sports and fitness industry creatine monohydrate or creatine, has, for some time, been known as a powerful supplement that ‘works’.
Do you ever have the feeling that tons of things are going on at once? Well we have that feeling at the WeightTraining.com offices. It is a good thing though.
Lifting weights is an important part of keeping the body healthy and strong. Building muscle will increase physical strength, burn more calories while the body is at rest and generally make the body feel healthier.
At the most basic level, carbohydrates are ‘sugar’. This may sound confusing, but the end result of eating either a bowl of rice or a spoon of sugar are the same – glucose.