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The Ultimate Guide to Cardio Workouts

The Ultimate Guide to Cardio Workouts

We’ve all heard it time and time again: to lose fat and drop unwanted pounds, you’ve got to go for the burn, get that heart rate up, and blast away calories with frequent, intense cardio workouts.

Creatine Monohydrate

Creatine Monohydrate

I know that within the sports and fitness industry creatine monohydrate or creatine, has, for some time, been known as a powerful supplement that ‘works’.

5 Weight Training Safety Tips

5 Weight Training Safety Tips

Lifting weights is an important part of keeping the body healthy and strong. Building muscle will increase physical strength, burn more calories while the body is at rest and generally make the body feel healthier.

The Ultimate Guide to Carb Cycling

The Ultimate Guide to Carb Cycling

At the most basic level, carbohydrates are ‘sugar’. This may sound confusing, but the end result of eating either a bowl of rice or a spoon of sugar are the same – glucose.