Where can I go to become a certified personal trainer?

Where can I go to become a certified personal trainer?

Get the Basics... There are a handful of personal training certifications that are the most recognized in the industry. Most organizations offer a hybrid of online and independent study. Some organizations offer study and examination completely online. You can go to...
Figure Competitor Personal Trainer

Figure Competitor Personal Trainer

Get the Basics... Fitness competitions offer a unique alternative to traditional women’s bodybuilding. The training for a fitness competition remains very specialized. Working with an experienced personal trainer helps with getting the best workouts leading up...
5 Simple Tips to Shift Your Habits

5 Simple Tips to Shift Your Habits

Get the Basics... Your habits can change. You’re not stuck for the rest of your life with that dreaded bad habit. Your brain works through a cycle of cue, routine, and reward. Tap into that to create new habits. Cravings drive habit formation. What do you crave?...
I Need a Personal Trainer, but I Can’t Afford One

I Need a Personal Trainer, but I Can’t Afford One

Get the Basics... Be honest. Are you ready to commit to lifestyle changes before investing in a personal trainer? Be resourceful. Are you prepared to dedicate the time and effort required before investing in a personal trainer? Be determined. Can you commit to trying...
Online Personal Training for Bodybuilding

Online Personal Training for Bodybuilding

Get the Basics... Online personal training has changed the way we look at fitness. There are many different types of online personal training. Online bodybuilding personal training is not a one-size-fits-all solution. Online personal training is the new frontier of...