Helpful Stretches for the Lower Back and Hips

Helpful Stretches for the Lower Back and Hips

Get the Basics... If you deal with consistent tightness in your lower back and hips, stretching regularly is helpful. Tight hips tighten the lower back, but stretching helps maintain hip flexibility and stability. Learn how to do a simple hip stretch you can do...
Impactful Stretches for the Neck and Shoulders

Impactful Stretches for the Neck and Shoulders

Get the Basics... If you regularly suffer from a tight neck and sore shoulders, stretching can help alleviate the pain. Learn how to do stretches such as neck-releasers, the wall press, and the spine roll. Check out videos on how to perform stretches on Pilates...
What makes a great pitch?

What makes a great pitch?

Get the Basics... Have you ever had a great pitch, but couldn’t keep your listener’s attention? You can know everything about your subject and still not be convincing. The crocodile brain will filter your message within minutes. In our last team meeting, we...