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Meet John Wolf, Chief Fitness Officer at Onnit [Interview]

Meet John Wolf, Chief Fitness Officer at Onnit [Interview]

Get the Basics... Exercise for Optimization Exercise for Inspiration Exercise for Human Interaction Open Architecture Fitness Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own...
Group Fitness Training (Everything You Need to Know)

Group Fitness Training (Everything You Need to Know)

Get the Basics... Group fitness training provides participants with the coaching and motivation needed to reach their goals Certification is not always required to teach a class, but the credibility and knowledge is very useful People return to classes because of the...
How to Motivate Patients as a Physical Therapist

How to Motivate Patients as a Physical Therapist

Get the Basics... Motivation for physical therapists is different than personal training clients: clients make the most progress in the gym while patients make the most progress outside the clinic. In order to keep patients motivated by their progress, therapists must...